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CBT Therapy in Manchester & Online

We strive to ensure that any individual who is in need of CBT (cognitive behavioural therapy) has easy and quick access to it. At Rapha Therapy Services we’re based in Manchester and provide a range of psychotherapy, counselling, and cognitive behavioural therapy to people all over the UK.

Psychotherapy, more commonly known as a talking therapy, is a type of CBT which aims to treat issues relating to mental health and emotions. By receiving our dynamic and personalized  online guidance and psychotherapy from our team in Manchester, Individuals can find it easier to identify, understand and cope effectively with their feelings whilst overcoming obstacles.

Counselling can draw upon  CBT principles and approaches which are applicable to many experiences. Our trained counsellors have helped people in Manchester and across the UK find ways to deal with difficulties in a safe and non-judgemental environment. We provide our clients not only with the best  tools to address their own mental health but also to create an environment where they feel comfortable by having someone to talk to.

For more information on Cognitive Behaviour Therapy have a read of our blog post  https://www.raphatherapyservices.com/2018/11/07/what-is-cognitive-behaviour-therapy/

 Even a Journey of a thousand miles starts  with that first   step : Confucius 

You can’t stop the waves but you can learn to surf : Jon Kabat Zinn

Our approach is to provide you with a free 20-minute telephone consultation to gain a better understanding of your psychological experiences. This enables us to advocate the optimal approach to take in providing the treatment  and  support that would deliver the best outcome for you.

 

Rapha Therapy Service provides Individual and Group Cognitive Behaviour Therapy  (recommended by National Institute for Health and Care Excellence)) for children and adults experiencing the following:

 

  • Examination Stress
  • Work-related Stress
  • Personal Stress
  • Depression
  • Self -Esteem & Confidence Building
  • Anger Management
  • Phobias
  • Social Anxiety
  • Obsessions and Compulsions
  • Panic Attacks
  • Post- traumatic Stress Disorder
  • Generalized Anxiety (excessive worry)
  • Long term Health Conditions
  • Eating Disorders

 

TESTIMONONIALS :

Can’t speak highly enough – wonderful service that has made a massive difference to my life, particularly when I had no idea what to expect from the process. Would highly recommend.

 

The best way to predict your future is to create it : Abraham Lincoln

 

Rapha Therapy Service provides counselling and  transformational life coaching for Individuals by providing an atmosphere of empowerment and guidance that will facilitate Individuals in achieving specific personal or professional goals. 

Coaching will address the follow domains however we are directed by the unique needs of our clients which may pertain to the follow areas:

 

  • Career
  • Relationships – intimate, family and friendships
  • Personal Development (confidence building, time management, assertiveness & procrastination)
  • Spirituality
  • Health
  • Education/Training

 

Counselling will  address  a range of difficulties including:

 

Relationship problems

Depression

Bereavement and loss

Divorce and Separation

Long term Health Conditions

 

Psychotherapy Roadmap

Ready for transformation ? Book your FREE 20 minute telephone consultation TODAY