Cognitive Behaviour Therapy in Cheshire
We strive to ensure that any individual who is in need of CBT (cognitive behavioural therapy) has easy and quick access to it. At Rapha Therapy Services we’re based in Cheshire and provide a range of psychotherapy, counselling, and cognitive behavioural therapy to people all over the UK.
Psychotherapy, more commonly known as a talking therapy, is a type of CBT which aims to treat issues relating to mental health and emotions. By receiving our dynamic and personalized online guidance and psychotherapy from our team in Cheshire, Individuals can find it easier to identify, understand and cope effectively with their feelings whilst overcoming obstacles.
Counselling can draw upon CBT principles and approaches which are applicable to many experiences. Our trained counsellors have helped people in Cheshire and across the UK find ways to deal with difficulties in a safe and non-judgemental environment. We provide our clients not only with the best tools to address their own mental health but also to create an environment where they feel comfortable by having someone to talk to.
For more information on Cognitive Behaviour Therapy have a read of our blog post https://www.raphatherapyservices.com/2018/11/07/what-is-cognitive-behaviour-therapy/
Even a Journey of a thousand miles starts with that first step : Confucius
You can’t stop the waves but you can learn to surf : Jon Kabat Zinn
Our approach is to provide you with a free 20-minute telephone consultation to gain a better understanding of your psychological experiences. This enables us to advocate the optimal approach to take in providing the treatment and support that would deliver the best outcome for you.
Rapha Therapy Service provides Individual and Group Cognitive Behaviour Therapy (recommended by National Institute for Health and Care Excellence)) for children and adults experiencing the following:
- Examination Stress
- Work-related Stress
- Personal Stress
- Self -Esteem & Confidence Building
- Anger Management
- Social Anxiety
- Obsessions and Compulsions
- Panic Attacks
- Post- traumatic Stress Disorder
- Generalized Anxiety (excessive worry)
- Long term Health Conditions
- Eating Disorders
The best way to predict your future is to create it : Abraham Lincoln
Rapha Therapy Service provides counselling and transformational life coaching for Individuals by providing an atmosphere of empowerment and guidance that will facilitate Individuals in achieving specific personal or professional goals.
Coaching will address the follow domains however we are directed by the unique needs of our clients which may pertain to the follow areas:
- Relationships – intimate, family and friendships
- Personal Development (confidence building, time management, assertiveness & procrastination)
Counselling will address a range of difficulties including:
Bereavement and loss
Divorce and Separation
Long term Health Conditions