Children’s Mental Health Matters!

Children’s Mental Health Matters!

  To explore your children’s mental health or to consider how we can support you please do get in contact on 0161 955 4720 or email info@raphatherapyservices.com   Martina Witter Accredited Cognitive Behaviour...
Therapy Metaphors

Therapy Metaphors

    Therapy can be likened to  driving a car and its important that you are in the driving seat through being open , transparent and setting therapy goals. It is critical to maintain your movement when driving in order to arrive at your destination and during the...
Tuning in and out of your emotions !

Tuning in and out of your emotions !

If you’re tuned out of your emotions you’ll be poor at reading them in others(Daniel Goleman) I remember during stressful times being so consumed with my own feelings and not really thinking about others I can be honest as there is no shame in this and...