Walking to Wellbeing

Walking to Wellbeing

Walking to Wellbeing  Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
Stress Busters

Stress Busters

Stress is our psychological, emotional and physical response to pressure.  We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...
Worried about Brexit?

Worried about Brexit?

Brexit Anxiety has been evoked through the ongoing saga of Brexit and uncertainty surrounding this. The UK were due to leave the EU at the end on March 2019 and now its been postponed until October 2019. There is a possibility of another referendum if Labour and...