What is Cognitive Behaviour Therapy?

What is Cognitive Behaviour Therapy?

‘You mainly feel the way you think’ Albert Ellis Cognitive Behaviour Therapy (CBT)is a short term psychological talking therapy which is a combination of a cognitive and behavioural strategies that underpin the treatment. Cognitive Behaviour Therapy has...
Are you that 1 in 5?

Are you that 1 in 5?

Anxiety is pervasive and can be debilitating for those experiencing it constantly. It can evoke a sense of heightened threat which leads Individuals to underestimate their ability to cope with the threat and consequently avoid many situations due to the perceived...
Stress Busters

Stress Busters

The greatest weapon against stress is our ability to choose one thoughts over another (William James ) Stress occurs when the demands placed on you outweigh your resources and if this is prolonged it can cause anxiety and depression. Stress can cause you to feel...
Beating the Blues

Beating the Blues

Depression has been described as the common cold of modern society due to the prevalence rates. Depression is not a respector of class, race , age, gender or sexual orientation. Depression effects 25% of the UK population during their lifetime whilst being a...
Building your authentic self

Building your authentic self

Low self esteem can be described as when an Individual experiences a poor self-image, low value or self worth and a low opinion of yourself . Our self esteem can fluctuate frequently depending upon what we are exposed to such as environmental stressors or loss. This...