by Martina | Jun 9, 2019 | News, Uncategorised
Rough and Rocky Road to Resilience Our director Martina is currently in the process of curating several workbooks on Resilience as this aptitude is necessary to succeed in all aspects of life from childhood to Adulthood and is a predictor of success, We look forward...
by Martina | Mar 13, 2019 | News
Nothing in the affairs of men is worthy of great anxiety . PlatoAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength . Charles Spurgeon Excessive worry or Generalized Anxiety refers to when you are excessively anxious about multiple...
by Martina | Jan 7, 2019 | News
Employee mental health landscape Poor Mental health accounts for more than 50% of the work days that employees in the UK are absent for ill-health reasons according to a new report by the Health and Safety Executive (HSE) ( November 2018). 26. 8 million working days...
by Martina | Nov 24, 2018 | News
Cognitive distortions and biases are irritational thinking styles associated with emotional difficulties such as stress, anxiety and depression. Research suggests that biased thinking and information processing affects what an individual perceives. Consequently this...
by Martina | Nov 8, 2018 | News
‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success ‘ Pablo Picasso Goals determine our actions and the course of our lives. Our goals are...
by Martina | Nov 7, 2018 | News
Striving for excellence motivates you, striving for perfection is demoralizing (Harriet Braiker) Perfectionism is the relentless striving for extremely high standards that are personally and professionally demanding and unrealistic . Judging your self- worth based...
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