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'Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success ' Pablo Picasso Goals determine our actions and the course of our lives. Our goals are like a...

Striving for excellence motivates you, striving for perfection is demoralizing (Harriet Braiker) Perfectionism is the relentless striving for extremely high standards that are personally and professionally demanding and unrealistic . Judging your self- worth based...

'You mainly feel the way you think' Albert Ellis Cognitive Behaviour Therapy (CBT)is a short term psychological talking therapy which is a combination of a cognitive and behavioural strategies that underpin the treatment. Cognitive Behaviour Therapy has two main...

Anxiety is pervasive and can be debilitating for those experiencing it constantly. It can evoke a sense of heightened threat which leads Individuals to underestimate their ability to cope with the threat and consequently avoid many situations due to the perceived...

I don't measure a man's success by how high he climbs, but how high he bounces when he hits rock bottoms ( George S.Patton JR ) Resilience has been defined in various ways by many researchers and I would like to share some of these with you to ensure we have a shared...

The greatest weapon against stress is our ability to choose one thoughts over another (William James ) Stress occurs when the demands placed on you outweigh your resources and if this is prolonged it can cause anxiety and depression. Stress can cause you to feel...

Depression has been described as the common cold of modern society due to the prevalence rates. Depression is not a respector of class, race , age, gender or sexual orientation. Depression effects 25% of the UK population during their lifetime whilst being a...

Low self esteem can be described as when an Individual experiences a poor self-image, low value or self worth and a low opinion of yourself . Our self esteem can fluctuate frequently depending upon what we are exposed to such as environmental stressors or loss. This...