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Always celebrate your small wins !
Success is a journey not a destination Celebrating little wins is critical to monitoring and tracking incremental accomplishments and achievements as it allows you to notice and pay attention to the present moment and your journey of achievement which is sometimes...
Lockdown 2:0 – Lockdown loneliness, love or hate!
Lockdown 2:0 - Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or those...
Enhancing children and young peoples Emotional well being during COVID
Emotional well being is as important as our physical health as health is wealth including emotional/mental health. Well being is a State of being comfortable, healthy and happy but peer pressure, social media and others stresses of life (bullying and low...
Top 100 Psychotherapy blogs!
Top 100 Psychotherapy blogs! We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We're no.27 and ecstatic. Check us out here : https://blog.feedspot.com/psychotherapy_blogs/ The Moral of...
Tipping Point!
Racism, Riots and Resilience The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...
Stress Busters
Stress is our psychological, emotional and physical response to pressure. We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...
Coping in the Crisis : Overcoming Coronavirus Anxiety
Coping in the Crisis : Overcoming Coronavirus Anxiety Who would have thought that 2020 would bring a global pandemic that has brought the United Kingdom to a standstill whilst plunging the world into a recession. Coronavirus started in Wuhan, China in 2019 from...
Children’s Mental Health Matters!
To explore your children's mental health or to consider how we can support you please do get in contact on 0161 955 4720 or email info@raphatherapyservices.com Martina Witter Accredited Cognitive Behaviour Therapist
Therapy Metaphors
Therapy can be likened to driving a car and its important that you are in the driving seat through being open , transparent and setting therapy goals. It is critical to maintain your movement when driving in order to arrive at your destination and during the...
‘Believe you can and you’re half way there’ Theodore Roosevelt
'Believe you can and you're half way there' Theodore Roosevelt Choose to see opportunities, success and possibilities this week and I guarantee that this mindset will create new realities as our mindset drives our actions I see this daily in my life and my...
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