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Tuning in and out of your emotions !

Tuning in and out of your emotions !

If you're tuned out of your emotions you'll be poor at reading them in others(Daniel Goleman) I remember during stressful times being so consumed with my own feelings and not really thinking about others I can be honest as there is no shame in this and I'm able to...

Hidden Scars

Hidden Scars

From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...

Mind full or Mindful?

Mindfulness was developed by Jon Kabatt Zin in the 1970s and this approach helps with self-regulating emotional experiences through allowing you to be ‘present’ by noticing your emotional experiences and fluctuations by observing them in a non- judgemental way....

Love on yourself as you are beautiful!

A   It’s time to start appreciating your inner and outer beauty and stop comparing yourself to others. Is it fair to compare your chapter 1 with someone else chapter 10? I meet and support so many people who are mentally bullying themselves with an inner...

Christmas Cheer!

Christmas Cheer!

CHRISTMAS CHEER   Christmas is three weeks away and it can be a very stressful time if you get caught up with all the noise , fuss and antics. Its important to  remember that  Christmas isn’t about what’s under the tree but who’s around it and a time to remember...

Rough Road to Resilience

Rough and Rocky Road to Resilience Our director Martina  is currently in the process of curating several workbooks on Resilience as this aptitude is necessary to succeed in all aspects of life from childhood to Adulthood and is a predictor of success, We look forward...

Worried about Brexit?

Worried about Brexit?

Brexit Anxiety has been evoked through the ongoing saga of Brexit and uncertainty surrounding this. The UK were due to leave the EU at the end on March 2019 and now its been postponed until October 2019. There is a possibility of another referendum if Labour and...

Anxiety Traps & Tricks!

Anxiety Traps & Tricks!

Nothing in the affairs of men is worthy of great anxiety . PlatoAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength . Charles Spurgeon Excessive worry or Generalized Anxiety refers to when you are excessively anxious about multiple...

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