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Walking to Wellbeing

Walking to Wellbeing

Walking to Wellbeing  Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...

Learning and Development Trends for 2021

Learning and Development Trends for 2021

Learning and  Development Trends in the Workplace The role of learning and development  continues to expand  with many learning leaders helping facilitate  change initiatives in their organizations. In a time of unprecedented change  due to the impact of the COVID-19...

Workplace Wellbeing Statistics & Dates for 2021

Workplace Wellbeing Statistics & Dates for 2021

Workplace Wellbeing   Workplace Wellbeing is a priority as work-related stress, depression or anxiety (a harmful reaction people have to undue pressures and demands placed on them at work) is on the rise. The  Labour Force Survey (LFS) indicates that the total...

Always celebrate your small wins !

Always celebrate your small wins !

Success is a journey not a destination Celebrating little wins is critical to monitoring and tracking incremental accomplishments and achievements as it allows you to notice and pay attention to the present moment and your journey of achievement which is sometimes...

Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 - Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or those...

Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!   We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We're no.27 and ecstatic. Check us out here :             https://blog.feedspot.com/psychotherapy_blogs/ The Moral of...

Tipping Point!

Tipping Point!

Racism, Riots and Resilience   The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...

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