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Always celebrate your small wins !

Always celebrate your small wins !

Success is a journey not a destination Celebrating little wins is critical to monitoring and tracking incremental accomplishments and achievements as it allows you to notice and pay attention to the present moment and your journey of achievement which is sometimes...

Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 - Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or those...

Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!   We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We're no.27 and ecstatic. Check us out here :             https://blog.feedspot.com/psychotherapy_blogs/ The Moral of...

Tipping Point!

Tipping Point!

Racism, Riots and Resilience   The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...

Stress Busters

Stress Busters

Stress is our psychological, emotional and physical response to pressure.  We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...

Children’s Mental Health Matters!

Children’s Mental Health Matters!

  To explore your children's mental health or to consider how we can support you please do get in contact on 0161 955 4720 or email info@raphatherapyservices.com   Martina Witter Accredited Cognitive Behaviour Therapist

Therapy Metaphors

Therapy Metaphors

    Therapy can be likened to  driving a car and its important that you are in the driving seat through being open , transparent and setting therapy goals. It is critical to maintain your movement when driving in order to arrive at your destination and during the...

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