BLOG

Stress Busters

Stress Busters

Stress is our psychological, emotional and physical response to pressure.  We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...

Children’s Mental Health Matters!

Children’s Mental Health Matters!

  To explore your children's mental health or to consider how we can support you please do get in contact on 0161 955 4720 or email info@raphatherapyservices.com   Martina Witter Accredited Cognitive Behaviour Therapist

Therapy Metaphors

Therapy Metaphors

    Therapy can be likened to  driving a car and its important that you are in the driving seat through being open , transparent and setting therapy goals. It is critical to maintain your movement when driving in order to arrive at your destination and during the...

Tuning in and out of your emotions !

Tuning in and out of your emotions !

If you're tuned out of your emotions you'll be poor at reading them in others(Daniel Goleman) I remember during stressful times being so consumed with my own feelings and not really thinking about others I can be honest as there is no shame in this and I'm able to...

Hidden Scars

Hidden Scars

From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...

Mind full or Mindful?

Mindfulness was developed by Jon Kabatt Zin in the 1970s and this approach helps with self-regulating emotional experiences through allowing you to be ‘present’ by noticing your emotional experiences and fluctuations by observing them in a non- judgemental way....

Get your free assessment

For your free 30 minute telephone assessment to help understand your needs and find out how we can work together click the button below and arrange a time to suit you.