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Stress, Attention, Memory and Challenges with reading during the COVID Pandemic.
Why might people have struggled to read books this year? People may have struggled to read books this year due to experiencing multiple stressors including homeschooling, homeworking , being furloughed or financial hardships. Moreover these prolonged stressors...
Walking to Wellbeing
Walking to Wellbeing Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
Resilience Hacks for Teachers during Covid – Feature SEC Ed
COVID-19 crisis continues to escalate and many countries have entered prolonged periods of restrictions due to the lockdown. In the UK we are living through our third lockdown which has required many Teachers to work remotely whilst simultaneously juggling...
Learning and Development Trends for 2021
Learning and Development Trends in the Workplace The role of learning and development continues to expand with many learning leaders helping facilitate change initiatives in their organizations. In a time of unprecedented change due to the impact of the COVID-19...
Workplace Wellbeing Statistics & Dates for 2021
Workplace Wellbeing Workplace Wellbeing is a priority as work-related stress, depression or anxiety (a harmful reaction people have to undue pressures and demands placed on them at work) is on the rise. The Labour Force Survey (LFS) indicates that the total...
Always celebrate your small wins !
Success is a journey not a destination Celebrating little wins is critical to monitoring and tracking incremental accomplishments and achievements as it allows you to notice and pay attention to the present moment and your journey of achievement which is sometimes...
Lockdown 2:0 – Lockdown loneliness, love or hate!
Lockdown 2:0 - Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or those...
Enhancing children and young peoples Emotional well being during COVID
Emotional well being is as important as our physical health as health is wealth including emotional/mental health. Well being is a State of being comfortable, healthy and happy but peer pressure, social media and others stresses of life (bullying and low...
Top 100 Psychotherapy blogs!
Top 100 Psychotherapy blogs! We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We're no.27 and ecstatic. Check us out here : https://blog.feedspot.com/psychotherapy_blogs/ The Moral of...
Tipping Point!
Racism, Riots and Resilience The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...
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