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Hidden Scars
From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...
Mind full or Mindful?
Mindfulness was developed by Jon Kabatt Zin in the 1970s and this approach helps with self-regulating emotional experiences through allowing you to be ‘present’ by noticing your emotional experiences and fluctuations by observing them in a non- judgemental way....
The two ‘c’s – Compassion and Courage in Leadership
Research suggests that there are at least three emotional regulation systems that help us to cope in life including dealing with demands of work, running a business or having a family. The three systems consist of the threat system , drive system and contentment...
Love on yourself as you are beautiful!
A It’s time to start appreciating your inner and outer beauty and stop comparing yourself to others. Is it fair to compare your chapter 1 with someone else chapter 10? I meet and support so many people who are mentally bullying themselves with an inner...
Christmas Cheer!
CHRISTMAS CHEER Christmas is three weeks away and it can be a very stressful time if you get caught up with all the noise , fuss and antics. Its important to remember that Christmas isn’t about what’s under the tree but who’s around it and a time to remember...
Rough Road to Resilience
Rough and Rocky Road to Resilience Our director Martina is currently in the process of curating several workbooks on Resilience as this aptitude is necessary to succeed in all aspects of life from childhood to Adulthood and is a predictor of success, We look forward...
Worried about Brexit?
Brexit Anxiety has been evoked through the ongoing saga of Brexit and uncertainty surrounding this. The UK were due to leave the EU at the end on March 2019 and now its been postponed until October 2019. There is a possibility of another referendum if Labour and...
Anxiety Traps & Tricks!
Nothing in the affairs of men is worthy of great anxiety . PlatoAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength . Charles Spurgeon Excessive worry or Generalized Anxiety refers to when you are excessively anxious about multiple...
Managing Mental Health in the Workplace
Employee mental health landscape Poor Mental health accounts for more than 50% of the work days that employees in the UK are absent for ill-health reasons according to a new report by the Health and Safety Executive (HSE) ( November 2018). 26. 8 million working days...
How to utilize Cognitive distortions to improve your emotional state
Cognitive distortions and biases are irritational thinking styles associated with emotional difficulties such as stress, anxiety and depression. Research suggests that biased thinking and information processing affects what an individual perceives. Consequently this...
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