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Rough Road to Resilience
Rough and Rocky Road to Resilience Our director Martina is currently in the process of curating several workbooks on Resilience as this aptitude is necessary to succeed in all aspects of life from childhood to Adulthood and is a predictor of success, We look forward...
Worried about Brexit?
Brexit Anxiety has been evoked through the ongoing saga of Brexit and uncertainty surrounding this. The UK were due to leave the EU at the end on March 2019 and now its been postponed until October 2019. There is a possibility of another referendum if Labour and...
Anxiety Traps & Tricks!
Nothing in the affairs of men is worthy of great anxiety . PlatoAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength . Charles Spurgeon Excessive worry or Generalized Anxiety refers to when you are excessively anxious about multiple...
Managing Mental Health in the Workplace
Employee mental health landscape Poor Mental health accounts for more than 50% of the work days that employees in the UK are absent for ill-health reasons according to a new report by the Health and Safety Executive (HSE) ( November 2018). 26. 8 million working days...
How to utilize Cognitive distortions to improve your emotional state
Cognitive distortions and biases are irritational thinking styles associated with emotional difficulties such as stress, anxiety and depression. Research suggests that biased thinking and information processing affects what an individual perceives. Consequently this...
Goal Setting for Success
'Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success ' Pablo Picasso Goals determine our actions and the course of our lives. Our goals are like a...
Am I a Perfectionist?
Striving for excellence motivates you, striving for perfection is demoralizing (Harriet Braiker) Perfectionism is the relentless striving for extremely high standards that are personally and professionally demanding and unrealistic . Judging your self- worth based...
What is Cognitive Behaviour Therapy?
'You mainly feel the way you think' Albert Ellis Cognitive Behaviour Therapy (CBT)is a short term psychological talking therapy which is a combination of a cognitive and behavioural strategies that underpin the treatment. Cognitive Behaviour Therapy has two main...
Are you that 1 in 5?
Anxiety is pervasive and can be debilitating for those experiencing it constantly. It can evoke a sense of heightened threat which leads Individuals to underestimate their ability to cope with the threat and consequently avoid many situations due to the perceived...
The role of Emotional Resilience in leading a successful life
I don't measure a man's success by how high he climbs, but how high he bounces when he hits rock bottoms ( George S.Patton JR ) Resilience has been defined in various ways by many researchers and I would like to share some of these with you to ensure we have a shared...
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