Do I have OCD? OCD is a term which is quite often thrown around in conversation but for those experiencing Obsessive Compulsive Disorder, it is a lot more serious and can be difficult to define and diagnose as a mental health condition or disorder. The DSM (Diagnostic...
How can you effectively manage your team in terms of their wellbeing and anxiety? With ‘Freedom Day’ arriving recently, there’s been more and more talk around reopening anxiety and the pressure to return to normal, particularly in the workplace. Leadership and HR...
Burnout Uncovered ! Avoiding burnout can be difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety. Post Covid restrictions lifting has resulted in hybrid working and it...
Why might people have struggled to read books this year? People may have struggled to read books this year due to experiencing multiple stressors including homeschooling, homeworking , being furloughed or financial hardships. Moreover these prolonged stressors...
Walking to Wellbeing Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
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