Emotional well being is as important as our physical health as health is wealth including emotional/mental health. Well being is a State of being comfortable, healthy and happy but peer pressure, social media and others stresses of life (bullying and low...
Top 100 Psychotherapy blogs! We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We’re no.27 and ecstatic. Check us out here : https://blog.feedspot.com/psychotherapy_blogs/ The...
Racism, Riots and Resilience The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...
Stress is our psychological, emotional and physical response to pressure. We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...
Coping in the Crisis : Overcoming Coronavirus Anxiety Who would have thought that 2020 would bring a global pandemic that has brought the United Kingdom to a standstill whilst plunging the world into a recession. Coronavirus started in Wuhan, China in 2019 from...
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