Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 – Lockdown loneliness, love or hate!

Lockdown 2:0 – Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or...
Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!

Top 100 Psychotherapy blogs!   We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We’re no.27 and ecstatic. Check us out here :             https://blog.feedspot.com/psychotherapy_blogs/ The...
Tipping Point!

Tipping Point!

Racism, Riots and Resilience   The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...
Stress Busters

Stress Busters

Stress is our psychological, emotional and physical response to pressure.  We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...