by Martina | Apr 13, 2020 | Stress
Stress is our psychological, emotional and physical response to pressure. We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...
by Martina | Mar 21, 2020 | Stress, Uncategorised
Coping in the Crisis : Overcoming Coronavirus Anxiety Who would have thought that 2020 would bring a global pandemic that has brought the United Kingdom to a standstill whilst plunging the world into a recession. Coronavirus started in Wuhan, China in 2019 from...
by Martina | Mar 3, 2020 | Uncategorised
To explore your children’s mental health or to consider how we can support you please do get in contact on 0161 955 4720 or email info@raphatherapyservices.com Martina Witter Accredited Cognitive Behaviour...
by Martina | Mar 3, 2020 | Uncategorised
Therapy can be likened to driving a car and its important that you are in the driving seat through being open , transparent and setting therapy goals. It is critical to maintain your movement when driving in order to arrive at your destination and during the...
by Martina | Feb 29, 2020 | Uncategorised
‘Believe you can and you’re half way there’ Theodore Roosevelt Choose to see opportunities, success and possibilities this week and I guarantee that this mindset will create new realities as our mindset drives our actions I see this daily in...
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