by Martina | Nov 15, 2020 | Uncategorised
Lockdown 2:0 – Lockdown loneliness, love or hate! The pandemic has created a divergence of experiences due to socioeconomic status as we are all in the storm but in different boats with varying resources. Individuals that have been furloughed, the unemployed or...
by Martina | Aug 22, 2020 | Uncategorised
Emotional well being is as important as our physical health as health is wealth including emotional/mental health. Well being is a State of being comfortable, healthy and happy but peer pressure, social media and others stresses of life (bullying and low...
by Martina | Jul 1, 2020 | Uncategorised
Top 100 Psychotherapy blogs! We are pleased to share that our blog is in the top 100 psychotherapy blogs ,websites & Influencers for 2020. We’re no.27 and ecstatic. Check us out here : https://blog.feedspot.com/psychotherapy_blogs/ The...
by Martina | Jun 10, 2020 | Uncategorised
Racism, Riots and Resilience The 25th May , 2020 was a tipping point for the world when George Floyd was brutally murdered by Derek Chauvin a White police officer in Minnesota for allegedly using a counterfeit bill . Derek Chauvin was found to be kneeling on George...
by Martina | Apr 13, 2020 | Stress
Stress is our psychological, emotional and physical response to pressure. We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...
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