Choice, Community & Diversity in Therapy

Choice, Community & Diversity in Therapy

Choice, Community & Diversity in Therapy Did you know that minority groups are more likely to experience mental health issues than the general population? This is due in part to the fact that they often do not have access to therapists of colour which is important...
5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy   When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...