by Martina | Dec 7, 2019 | Uncategorised
From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...
by Martina | Dec 4, 2019 | Uncategorised
Mindfulness was developed by Jon Kabatt Zin in the 1970s and this approach helps with self-regulating emotional experiences through allowing you to be ‘present’ by noticing your emotional experiences and fluctuations by observing them in a non- judgemental way....
by Martina | Dec 4, 2019 | Uncategorised
Research suggests that there are at least three emotional regulation systems that help us to cope in life including dealing with demands of work, running a business or having a family. The three systems consist of the threat system , drive system and contentment...
by Martina | Dec 4, 2019 | Uncategorised
A It’s time to start appreciating your inner and outer beauty and stop comparing yourself to others. Is it fair to compare your chapter 1 with someone else chapter 10? I meet and support so many people who are mentally bullying themselves with an inner...
by Martina | Dec 2, 2019 | Uncategorised
CHRISTMAS CHEER Christmas is three weeks away and it can be a very stressful time if you get caught up with all the noise , fuss and antics. Its important to remember that Christmas isn’t about what’s under the tree but who’s around it and a time to remember...
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