Goal Setting for Success

Goal Setting for Success

‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success ‘ Pablo Picasso Goals determine our actions and the course of our lives. Our goals are...
Am I a Perfectionist?

Am I a Perfectionist?

Striving for excellence motivates you, striving for perfection is demoralizing (Harriet Braiker) Perfectionism is the relentless striving for extremely high standards that are personally and professionally demanding and unrealistic . Judging your self- worth based...
What is Cognitive Behaviour Therapy?

What is Cognitive Behaviour Therapy?

‘You mainly feel the way you think’ Albert Ellis Cognitive Behaviour Therapy (CBT)is a short term psychological talking therapy which is a combination of a cognitive and behavioural strategies that underpin the treatment. Cognitive Behaviour Therapy has...
Are you that 1 in 5?

Are you that 1 in 5?

Anxiety is pervasive and can be debilitating for those experiencing it constantly. It can evoke a sense of heightened threat which leads Individuals to underestimate their ability to cope with the threat and consequently avoid many situations due to the perceived...
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