ARE YOU WORRIED OR STRESSED?

You’re not alone as 74% of people have felt so stressed they’ve been overwhelmed or unable to cope. 51% of Adults who feel stressed also reported being depressed and 61% reported feeling anxious ( Mental Health Foundation 2018) If you want to be more resilient and to beat the stress bully BOOK your FREE consultation TODAY!

Feeling overwhelmed by your emotions?

Book your FREE organizational consultation or Psychological Assessments to see how we can help you to improve your employees performance , productivity and increase your profits. We will also provide insights into your Individual emotional health and make evidence based treatment recommendations. 

DO YOU NEED PEACE OF MIND?

Book your FREE organizational consultation or Psychological Assessments to see how we can help you to improve your employees performance , productivity and increase your profits. We will also provide insights into your Individual emotional health and make evidence based treatment recommendations. 

DO YOU FEEL STUCK IN LIFE?

Its time to  become unstuck and take control of your life by creating a new reality and pursuing whats important to you.  Book your FREE psychological assessment NOW and become the best version of yourself as you’re worth it. Don’t allow your past to dictate your future.

LAUGHTER IS MEDICINE

If you want to learn how to be more optimistic , resilient and successful get in contact TODAY and book your FREE no obligation Telephone  assessment

HAVE YOU LOST YOUR PASSION FOR LIFE

Are you lacking direction and feeling hopeless? Do you want to follow your passions and find the real you that may have been lost for some time.  Book your FREE telephone assessment TODAY and we can guarantee that you will have more clarity about your life and passions

           The greatest weapon against stress is our ability to choose one  thought over another :  William James 

 

Rapha Therapy and Training Services offer a range of support and programmes to both the corporate, education and individual clients. All Services are delivered with the  highest standard of professionalism  by highly qualified therapists and trainers.

For Corporate clients we offer group and individual training on Mindfulness, Resilience, Stress Management, Mental Health Awareness, Emotional Intelligence, Confidence Building and Goal Setting.

Our Educational Sector Training for schools, pupil referral units, colleges and Universities consists of tailored packages on Mindfulness , Stress Management, Resilience Training, Anger Management Training, Confidence Building and Emotional Intelligence Training.

For private clients  you will be  Revived, Restored & Refocused  psychologically as we will facilitate you in achieving this through using Cognitive Behaviour Therapy (CBT). We create bespoke CBT packages to address your unique and Individual needs based upon your therapy goals.  You may be able to access therapy through your private health insurance as we are approved health care providers for Axa PP, Aviva and Vitality Health.

Cognitive Behaviour therapy is an evidence based psychological therapy effective in the treatment of depression, anxiety disorders, stress, trauma, low self-esteem, anger and eating disorders to name a few. Novel developments within CBT have resulted in us utilising an integrative approach through incorporating strategies such as mindfulness, compassion focussed therapy approaches and acceptance and commitment therapy.

 I loved the interactive nature of the low self-esteem workshop which meant there were a lot of perspectives and personal stories which helped to put the theory into context.

NW (March 2018)

I’ve now gained more control over my feelings and I can enjoy life once again and have started doing what makes me happy such as walking and reading. Martina was very empathic, engaging and attentive to my needs in session which I appreciated.

KM (January 2018)

Martina was great in guiding me through the process of therapy and helping me to understand what was fuelling my worries and helping me to overcome this by taking risks and changing some of my unhelpful behaviour. I now have my life back and so much more fun and satisfaction in life.

CP (December 2017)

We loved how Martina delivered the emotional well-being and resilience workshop as the teachers and students found it extremely engaging and relevant. Some children have come out of their shells including one that was involved in the Manchester Arena attacks

St Gregory’s High School , Warrington

(March 2019)

 I learned that my health and well being is important and to deal with stress by using mindfulness  (Resilience in the Workplace Training)

Parrswood High School , Didsbury. Manchester

(July 2019 )

The students were inspired by Martina’s career journey and noted the passionate and heartfelt delivery .

Manchester Metropolitan University

February 2019

Get your free assessment

For your free 30 minute telephone assessment to help understand your needs and to find out how we can work together click the button below and arrange a time to suit you. 

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